F   I  T  N  E  S  S    WORLD
A   COMPLETE  HEALTH CLUB
A/1,     Patanwala Estate,      L.B.S. Marg,
Opp,Shreyas Cinema, Ghatkopar (west )
Mumbai - 400  086.    
#     Tel. 500 2416.

COMPLETE HEALTH CLUB FACILITIES (CHCF)
Gymnasium Figure Control Sauna / Steam Bath Jacuzzi

  • Tone your muscles,develop an active body,watch the flab around your waist disappear.
  • Sweat out harmful toxins.
  • Enjoy hydraulic massage that revitalises the body and the mind.
    Senior citizens - completed 65 years will get 25% discount (on their fees rounded to the nearest Rs.10/-

MASSAGE ,SAUNA/STEAM,JACUZZI
Ease out strain and restore freshness in your body and mind.
Experience body massage to soothe your muscles to make you feel totally relaxed.

WEIGHT LOSS PROGRAMME
Prune your weight and sport a slimmer,confident and successful look in a very short period.A team of a qualified physician, Dieticians and instructors are always present to attend on you. This programme includes : Regular Nutrition, Couselling, weight check-up and Monitoring, gymnasium, sauna & steam Bath, jacuzzi. The entire programme is carried out under medical supervision. Complete Health Club Facilities are at your disposal.

PROGRAMME DETAILS

weight loss Kg.       

Period

5                

40 days

7               

2 months

10             

3 months

15             

4 months

20             

6 months

25            

7 months

WEIGHT GAIN/ HEIGHT GAIN PROGRAMME
A good height and a fit body make your personality. Therefore it is important to try and develop such a physique. we have specially designed a programme that includes both diet as well as excercise.our team will work with you round the clock to ensure that you get the desired results.
The programme is deigned as the combination of

CHCF(3months) + Massage (12 sittings) + weight Gain (3 months)

WEIGHT MANAGEMENT PROGRAMME
We have a unique programme for those who want to enrol in both, weight loss and CHCF programmes, to enable you to retain your slim,trim personality for a long, long time.

 

Weight loss

Phase1 + Phase2
Weight loss + CHCF Months

Days

Fees (Rs.)

5Kgs.

1 + 11

40 days

7900

7Kgs.

2 + 10

70 days

8333

10Kgs.

3 + 9

100 days

8849

15Kgs.

4 + 8

130 days

9166

20Kgs.

6 + 6

190 days

9499

25Kgs.

7 + 5

225 days

9916

AEROBICS
Dance your way to fitness with top-of the- heart music and strengthen your heart and sharpen your mind with this excellent fitness programme.
Large AIR - CONDITIONED space and Electrifying Choreography.

There are Monthly and Quarterly batches for members and non-members
3 days a week.

YOGA
Ancient Indian method of building fitness and taming the mind. It is a very effective and complete form of modern exercise. Yoga gives you a new way of life with FITNESS and contentments.

There are Monthly and Quarterly batches for members and non-members
3 days a week.

HEALTH CLUB TIMINGS

Gents      6.30 am

     5.00 pm

to

to

     10.00 am

     9.00 pm

Ladies      10.30 am to      4.45 pm

NOTE :

1.    All charges mentioned above are  for one only unless mentioned          otherwise.
2.    All charges and terms and conditions are subject to revision without          prior notice.
3.    Rights of admission reserved.
4.    No refund or adjustment under any circumstances.
5.    All the facilities are recommended for alternate days.
6.    Lockers yearly rent: Rs. 500/- only for yearly members.
7.    Admission fees Rs. 150/-
8.    Towels and soap Rs.25/- , only soap Rs. 10/-
9.    Jacuzzi not offered after massage.
10.  SUNDAY CLOSED
11.  BANQUET HALL AVAILABLE FOR SMALL FUNCTIONS.             ENQUIRE AT COUNTER.

F   I  T  N  E  S  S    WORLD
A   COMPLETE  HEALTH CLUB
A/1,     Patanwala Estate,      L.B.S. Marg,
Opp,Shreyas Cinema, Ghatkopar (west )
Mumbai - 400  086.    
#     Tel. 500 2416.